10/16/2021

Announcements

Saturday
Open gym 8-9
Class wod 9am

Virginia creeper ride leaving the gym at 8am

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 8am

Class wod 9am

Team of 2

100-80-60-40-20 Cal ski

50-40-30-20-10

Ghd sit up

Goblet squat (70/53)

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