10/16/2021
AnnouncementsSaturday Open gym 8-9 Class wod 9am Virginia creeper ride leaving the gym at 8amCrossFit One Valley - CrossFitMetcon (Time)Open gym 8am Class wod 9am Team of 2 100-80-60-40-20 Cal ski 50-40-30-20-10 Ghd sit up Goblet squat (70/53)
Announcements
Saturday
Open gym 8-9
Class wod 9am
Virginia creeper ride leaving the gym at 8am
CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 8am
Class wod 9am
Team of 2
100-80-60-40-20 Cal ski
50-40-30-20-10
Ghd sit up
Goblet squat (70/53)