Month: October 2021

AnnouncementsSaturday Open gym 8-9 Class wod 9am Virginia creeper ride leaving the gym at 8amCrossFit One Valley - CrossFitMetcon (Time)Open gym 8am Class wod 9am Team of 2 100-80-60-40-20 Cal ski 50-40-30-20-10 Ghd sit up Goblet squat (70/53)

Announcements

Saturday
Open gym 8-9
Class wod 9am

Virginia creeper ride leaving the gym at 8am

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 8am

Class wod 9am

Team of 2

100-80-60-40-20 Cal ski

50-40-30-20-10

Ghd sit up

Goblet squat (70/53)