09/11/2021

Announcements

If you are planning on going to CrossFit mayhem for the big steve wod 1 on Friday September 10th please write your email on the board in the gym for the online waiver.

CrossFit One Valley – CrossFit

Steve Hill Memorial WOD version 2 (AMRAP – Reps)

AMRAP:20

(with a Partner)

Buy-in: 5 Rounds (each)

Partner A: 20/15 calorie bike erg

Partner B: 20 T2B

* Switch after both partners finish

In the remaining time, AMRAP of:

Partner A: Squat clean (155/105)

Partner B: Hand stand hold

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