09/11/2021

AnnouncementsIf you are planning on going to CrossFit mayhem for the big steve wod 1 on Friday September 10th please write your email on the board in the gym for the online waiver. CrossFit One Valley - CrossFitSteve Hill Memorial WOD version 2 (AMRAP - Reps)AMRAP:20 (with a Partner) Buy-in: 5 Rounds (each) Partner A: 20/15 calorie bike erg Partner B: 20 T2B * Switch after both partners finish In the remaining time, AMRAP of: Partner A: Squat clean (155/105) Partner B: Hand stand hold

Announcements

If you are planning on going to CrossFit mayhem for the big steve wod 1 on Friday September 10th please write your email on the board in the gym for the online waiver.

CrossFit One Valley – CrossFit

Steve Hill Memorial WOD version 2 (AMRAP – Reps)

AMRAP:20

(with a Partner)

Buy-in: 5 Rounds (each)

Partner A: 20/15 calorie bike erg

Partner B: 20 T2B

* Switch after both partners finish

In the remaining time, AMRAP of:

Partner A: Squat clean (155/105)

Partner B: Hand stand hold