CrossFit One Valley – Endurance
Metcon (Distance)
5 rounds
Bike erg
3:00 moderate
1:00 rest
2:00 moderate
1:00 rest
1:00 fast
Rest 3:00 between rounds
5 rounds
Bike erg
3:00 moderate
1:00 rest
2:00 moderate
1:00 rest
1:00 fast
Rest 3:00 between rounds
