08/06/2021

CrossFit One Valley - EnduranceMetcon (Distance)5 rounds Bike erg 3:00 moderate 1:00 rest 2:00 moderate 1:00 rest 1:00 fast Rest 3:00 between rounds

CrossFit One Valley – Endurance

Metcon (Distance)

5 rounds

Bike erg

3:00 moderate

1:00 rest

2:00 moderate

1:00 rest

1:00 fast

Rest 3:00 between rounds