05/31/2021

Announcements

“MURP”
Schedule (5/31/21)
Open gym 7am
Heat 1: 730-830
Heat 2 840-940
Heat 3 9:50-1050

CrossFit One Valley – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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