05/29/2021

Announcements

Due to the MACC going on Friday – Sunday here is Friday/ Saturday schedule:
Friday am: normal classes
Friday pm: open gym 3-6 (wod posted)
Saturday am: open gym 7-8 (wod posted)
“MURP”
Schedule (5/31/21)
Open gym 7am
Heat 1: 730-830
Heat 2 840-940
Heat 3 9:50-1050

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym only

7am-8am

Amrap:18

12/10 calorie echo

12 t2b

12 push press 115/75

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