05/28/2021

Announcements

Due to the MACC going on Friday – Sunday here is Friday/ Saturday schedule:
Friday am: normal classes
Friday pm: open gym 3-6 (wod posted)
Saturday am: open gym 7-8 (wod posted)
“MURP”
Schedule (5/31/21)
Open gym 7am
Heat 1: 730-830
Heat 2 840-940
Heat 3 9:50-1050

CrossFit One Valley – CrossFit

Metcon (Time)

Team of 2

50-40-30-20-10

Bbgo 48″

25-20-15-10

Squat clean 155/105

*split reps, cleans must be 1-1 (partner 1 does a rep then partner 2 does a rep)

Metcon (Time)

Pm open gym wod

8k bike erg

4k ski

*break up as needed

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