CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Clsss wod 9am
Team of 2
10 rounds
800 Bike erg split
10 bbgo 48″
10 sand bag os 150/100
*split reps, one working at a time
Open gym 7am
Clsss wod 9am
Team of 2
10 rounds
800 Bike erg split
10 bbgo 48″
10 sand bag os 150/100
*split reps, one working at a time
