01/25/2021
CrossFit One Valley - EnduranceMetcon (Calories) 5 rounds Echo 3:00 moderate pace 1:00 rest 4x:45 fast pace (rest :30 between) Rest 1:00
CrossFit One Valley – Endurance
Metcon (Calories)
5 rounds
Echo
3:00 moderate pace
1:00 rest
4x:45 fast pace (rest :30 between)
Rest 1:00