Month: January 2021

CrossFit One Valley - EnduranceMetcon (Calories) 5 rounds Echo 3:00 moderate pace 1:00 rest 4x:45 fast pace (rest :30 between) Rest 1:00

CrossFit One Valley – Endurance

Metcon (Calories)

5 rounds

Echo

3:00 moderate pace

1:00 rest

4x:45 fast pace (rest :30 between)

Rest 1:00