12/26/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Open gym 7am

Class WOD 9am

Team of 2

15:00 cap

5 Rounds each

20/15 Calorie bike erg

20 Wallballs (20,14)

time remaining: synchro bbjo (24,20)

P1 start on bike

P2 start on wall ball then switch

score:bbjo reps

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