CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
MERRY CHRISTMAS
AMRAP:20
10 Push ups
20 Air squats
30 Sit ups
I have come into the world as a light, so that no one who believes in me should stay in darkness.
John 12:46
MERRY CHRISTMAS
AMRAP:20
10 Push ups
20 Air squats
30 Sit ups
I have come into the world as a light, so that no one who believes in me should stay in darkness.
John 12:46
