12/24/2020

CrossFit One Valley – CrossFit

12 Days of Christmas 2020 (Time)

1 Rope climb

2 Squat cleans (155,105)

3 BMU

4 Burpees over bar

5 Deadlifts (155,105)

6 HSPU

7 T2B

8 Wallballs (20,14)

9 BBGO 48″

10 Calorie echo

11 C2B

12 Thrusters (155,105)

Complete like the song

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1

6-5-4-3-2-1

7-6-5-4-3-2-1

8-7-6-5-4-3-2-1

9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1

11-10-9-8-7-6-5-4-3-2-1

12-11-10-9-8-7-6-5-4-3-2-1

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