CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
5 Rounds
3:00 work / 1:00 rest
15/10 Calorie echo bike
50Ft Handstand walk
5 Power cleans (205,135)
*when 3:00 is up stop where you are, then continue where you left off after the 1:00 rest
*score: reps
Metcon (Time)
Accessory
4 sets
5 Strict pull ups
25 Banded tricep extensions
