12/21/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

3:00 work / 1:00 rest

15/10 Calorie echo bike

50Ft Handstand walk

5 Power cleans (205,135)
*when 3:00 is up stop where you are, then continue where you left off after the 1:00 rest

*score: reps

Metcon (Time)

Accessory

4 sets

5 Strict pull ups

25 Banded tricep extensions

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