12/19/2020

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

50 Calorie echo

50 BBGO 48″

30 Power snatch (135,95)

50 weighted sit ups

30 SDHP (135,95)

50 Ring dips

30 Back rack lunges (135,95)

50 Calorie echo

*split reps, 1 working at a time

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