12/17/2020

CrossFit One Valley – Endurance

Metcon (Distance)

row

1:00 row

1:00 rest

2:00 row

1:00 rest

3:00 row

1:00 rest

4:00 row

1:00 rest

5:00 row

1:00 rest

4:00 row

1:00 rest

3:00 row

1:00 rest

2:00 row

1:00 rest

1:00 row

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