CrossFit One Valley – Endurance
Metcon (Distance)
row
1:00 row
1:00 rest
2:00 row
1:00 rest
3:00 row
1:00 rest
4:00 row
1:00 rest
5:00 row
1:00 rest
4:00 row
1:00 rest
3:00 row
1:00 rest
2:00 row
1:00 rest
1:00 row