CrossFit One Valley – CrossFit
Metcon (Time)
36-30-24-18-12-6 Calorie echo bike
10 HSPU + 5 BMU after each set
female calories: 25-21-17-13-8-4
Metcon (Weight)
Accessory
3 sets for quality
10 seated kb strict press each arm
10 seated leg lifts
:30 side plank each side
