12/15/2020

CrossFit One Valley – CrossFit

Metcon (Time)

36-30-24-18-12-6 Calorie echo bike

10 HSPU + 5 BMU after each set

female calories: 25-21-17-13-8-4

Metcon (Weight)

Accessory

3 sets for quality

10 seated kb strict press each arm

10 seated leg lifts

:30 side plank each side

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