12/15/2020

CrossFit One Valley – Endurance

Metcon (Distance)

3 rounds

100 meter run

1:00 bike erg standing- damper 10

200m run

1:00 bike erg standing

400 meter run

1:00 bike erg standing

200 meter run

1:00 bike erg standing

100 meter run

1:00 bike erg standing

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