12/12/2020

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

80 Partner squat med ball tosses over P/up bar

200 M Run

1 Rope Climb each

60 Deadlifts 185/125 split

200M run

1 rope climb

60 Alt DB Snatches 50/35 split

200m run

1 rope climb

60 Alternating Push-Ups

*partner does push up while

other partner holds in top of push up

200m run

1 rope climb

With 20/14 vest

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