12/11/2020

CrossFit One Valley – Endurance

Metcon (Calories)

echo

3 rounds

:20 mod/:20 easy

:40 mod/ :20 easy

:60 mod/ :20 easy

then 2 rounds

:20 mod/ :40 easy

:40 mod/ :40 easy

:60 mod / :60 easy

rest 1:00

:20 mod/ :60 easy

:40 mod/ :60 easy

:60 mod/ :60 easy

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