CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP:24
1,000m bike erg (no vest)
10 synchro box step overs (24,20)
500m row (with vest)
10 synchro box step overs (24,20)
*one working at a time on machines
*Synchro when both pairs make it to the same side of the box
