12/10/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP:24

1,000m bike erg (no vest)

10 synchro box step overs (24,20)

500m row (with vest)

10 synchro box step overs (24,20)

*one working at a time on machines

*Synchro when both pairs make it to the same side of the box

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