CrossFit One Valley – CrossFit
Snatch
1 hang snatch
1 snatch 1″ above ground
1 full
1 set every 2:00
2 sets @ 70%
2 sets @ 75%
Metcon (AMRAP – Reps)
AMRAP:6
30 Double unders
15 Wallballs
wear 20/14 vest
1 hang snatch
1 snatch 1″ above ground
1 full
1 set every 2:00
2 sets @ 70%
2 sets @ 75%
AMRAP:6
30 Double unders
15 Wallballs
wear 20/14 vest
