12/09/2020

CrossFit One Valley – CrossFit

Snatch

1 hang snatch

1 snatch 1″ above ground

1 full

1 set every 2:00

2 sets @ 70%

2 sets @ 75%

Metcon (AMRAP – Reps)

AMRAP:6

30 Double unders

15 Wallballs

wear 20/14 vest

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