12/08/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

7 Rounds

12/9 Calorie echo bike

5 strict pull ups

max power cleans in remaining time (155,105)

time cap 15:00

score: power clean reps

Metcon (AMRAP – Reps)

Accessory

3 sets at each movement before moving to nest movement

:40 work / :20 rest

flutter kicks

plank ups

alternating side planks

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