CrossFit One Valley – Endurance
Metcon (11 Rounds for time)
Run
Every 2:00x 4, run 200 meter
Every 2:30 x3, run 300 meters
Every 3:00x 4, run 400 meters
*score each round
Run
Every 2:00x 4, run 200 meter
Every 2:30 x3, run 300 meters
Every 3:00x 4, run 400 meters
*score each round
