12/05/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Open gym 7am

Class wod 9am

Team of 2

4 sets

Partner 1 completes a set then partner 2 goes ( 2 amraps each)

Amrap:5

5 devil press (50’s/35’s)

10 pull ups

15 wall balls (20/14)

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