CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
Open gym 7am
Class wod 9am
Team of 2
4 sets
Partner 1 completes a set then partner 2 goes ( 2 amraps each)
Amrap:5
5 devil press (50’s/35’s)
10 pull ups
15 wall balls (20/14)
Open gym 7am
Class wod 9am
Team of 2
4 sets
Partner 1 completes a set then partner 2 goes ( 2 amraps each)
Amrap:5
5 devil press (50’s/35’s)
10 pull ups
15 wall balls (20/14)
