12/03/2020

CrossFit One Valley – CrossFit

Metcon (Distance)

Team of 2

10k Bike erg

Max meter row

Time cap:25

*partner 1 starts on bike erg while partner 2 starts on rower.

*partners may switch at anytime.

*once the bike is complete both partners will go back and forth until

the time cap

Score: row meters

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