12/01/2020

CrossFit One Valley – CrossFit

Metcon (Time)

21-15-9

Deadlift (185,125)

Bar facing burpees
rest 5:00

Metcon (Time)

45 Deadlifts (185,125)

45 Bar facing burpees

Metcon (Time)

Accessory

3 sets

1:00 walking v ups

1:00 plank

1:00 rest

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