CrossFit One Valley – CrossFit
Metcon (Time)
21-15-9
Deadlift (185,125)
Bar facing burpees
rest 5:00
Metcon (Time)
45 Deadlifts (185,125)
45 Bar facing burpees
Metcon (Time)
Accessory
3 sets
1:00 walking v ups
1:00 plank
1:00 rest
21-15-9
Deadlift (185,125)
Bar facing burpees
rest 5:00
45 Deadlifts (185,125)
45 Bar facing burpees
Accessory
3 sets
1:00 walking v ups
1:00 plank
1:00 rest