CrossFit One Valley – CrossFit
Metcon (Distance)
10 Rounds
rowing
:30 Fast
:30 recovery pace
Score: total meters
Shoulder Press
3 sets
3@65%
2@75%
1@85%
10 Rounds
rowing
:30 Fast
:30 recovery pace
Score: total meters
3 sets
3@65%
2@75%
1@85%