CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
3:00 work 1:00 rest x 6 rounds
15 bench press 155/105
15 ghd sit ups
Max air squats on rounds 1,3,5
Max cal echo rounds 2,4,6
Score: total number of squats and calories
3:00 work 1:00 rest x 6 rounds
15 bench press 155/105
15 ghd sit ups
Max air squats on rounds 1,3,5
Max cal echo rounds 2,4,6
Score: total number of squats and calories
