11/25/2020

November 24, 2020
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:16

3 Bar muscle ups

6 Alt db squat snatch (50,35)

9 BBJO (24/20)

*rx can step

Metcon (No Measure)

Accessory

3 sets

:30 plank left

:30 plank right

:30 plank

:30 rest

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Categories: W.O.D.