CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
AMRAP:16
3 Bar muscle ups
6 Alt db squat snatch (50,35)
9 BBJO (24/20)
*rx can step
Metcon (No Measure)
Accessory
3 sets
:30 plank left
:30 plank right
:30 plank
:30 rest
AMRAP:16
3 Bar muscle ups
6 Alt db squat snatch (50,35)
9 BBJO (24/20)
*rx can step
Accessory
3 sets
:30 plank left
:30 plank right
:30 plank
:30 rest