CrossFit One Valley – CrossFit
Metcon (Time)
5 Rounds
10/7 Calorie echo
10 Double kb squat (53’s/35’s)
10/7 Calorie ski
10 Double kb s2oh (53’s/35’s)
Back Rack Lunge
5 sets
5 reps per leg building
5 Rounds
10/7 Calorie echo
10 Double kb squat (53’s/35’s)
10/7 Calorie ski
10 Double kb s2oh (53’s/35’s)
5 sets
5 reps per leg building
