07/11/2020

CrossFit One Valley - CrossFitMetcon (Time)Open gym 7am Class wod 9am Team of 2: 10 rounds 10 Kb swings (70,50) 20 burpee over abmat 30 sit ups *1 working, 1 rowing for calories, split however 1 score for time completed, 1 score for calories completed

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2:

10 rounds

10 Kb swings (70,50)

20 burpee over abmat

30 sit ups

*1 working, 1 rowing for calories, split however

1 score for time completed, 1 score for calories completed