CrossFit One Valley – Endurance
Metcon (Time)
15 Calorie echo
50 Air squats
15 Calorie echo
40 sit ups
15 Calorie echo
30 lunges
15 Calorie echo
20 push ups
15 calorie echo
10 burpees
15 Calorie echo
50 Air squats
15 Calorie echo
40 sit ups
15 Calorie echo
30 lunges
15 Calorie echo
20 push ups
15 calorie echo
10 burpees
