06/05/2020
CrossFit One Valley - StrengthPendlay Row5x5 bent over penday rows **build to a moderate set, nothing crazy heavy **Rest 2 mins between setsMetcon (AMRAP - Reps)B. Upper Anterior/Posterior mix: 9 min EMOM: 1: 10 close grip bench press (keep this lighter today) 2: 1 tough UB set of strict pull ups (if you are not able to do pull ups, then do ring rows, but make them hard) 3: 50ft heavy farmers carry w/ DB's or KB's (try to pick something tough)
CrossFit One Valley – Strength
Pendlay Row
5×5 bent over penday rows
**build to a moderate set, nothing crazy heavy
**Rest 2 mins between sets
Metcon (AMRAP – Reps)
B. Upper Anterior/Posterior mix:
9 min EMOM:
1: 10 close grip bench press (keep this lighter today)
2: 1 tough UB set of strict pull ups (if you are not able to do pull ups, then do ring rows, but make them hard)
3: 50ft heavy farmers carry w/ DB’s or KB’s (try to pick something tough)