Month: May 2020

CrossFit One Valley - EnduranceMetcon (Time)10 rounds 10 second sled push (50-75% body weight) 200 meter recovery jog Rest 30 seconds

CrossFit One Valley – Endurance

Metcon (Time)

10 rounds

10 second sled push (50-75% body weight)

200 meter recovery jog

Rest 30 seconds