05/26/2020
CrossFit One Valley - EnduranceMetcon (Time)10 rounds 10 second sled push (50-75% body weight) 200 meter recovery jog Rest 30 seconds
CrossFit One Valley – Endurance
Metcon (Time)
10 rounds
10 second sled push (50-75% body weight)
200 meter recovery jog
Rest 30 seconds