02/28/2020

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

Team of 2

50 alt db snatch (50,35)

40 BJO (24,20)

25 synchro sit ups

50 burpees

25 synchro sit ups

40 BJO (24,20)

50 Alt db snatch (50,35)

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