CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
Team of 2
50 alt db snatch (50,35)
40 BJO (24,20)
25 synchro sit ups
50 burpees
25 synchro sit ups
40 BJO (24,20)
50 Alt db snatch (50,35)
Open gym 7am
Class wod 9am
Team of 2
Team of 2
50 alt db snatch (50,35)
40 BJO (24,20)
25 synchro sit ups
50 burpees
25 synchro sit ups
40 BJO (24,20)
50 Alt db snatch (50,35)
