02/28/2020
CrossFit One Valley - CrossFitMetcon (Time)Open gym 7am Class wod 9am Team of 2 Team of 2 50 alt db snatch (50,35) 40 BJO (24,20) 25 synchro sit ups 50 burpees 25 synchro sit ups 40 BJO (24,20) 50 Alt db snatch (50,35)
CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
Team of 2
50 alt db snatch (50,35)
40 BJO (24,20)
25 synchro sit ups
50 burpees
25 synchro sit ups
40 BJO (24,20)
50 Alt db snatch (50,35)