02/28/2020

CrossFit One Valley - CrossFitMetcon (Time)Open gym 7am Class wod 9am Team of 2 Team of 2 50 alt db snatch (50,35) 40 BJO (24,20) 25 synchro sit ups 50 burpees 25 synchro sit ups 40 BJO (24,20) 50 Alt db snatch (50,35)

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

Team of 2

50 alt db snatch (50,35)

40 BJO (24,20)

25 synchro sit ups

50 burpees

25 synchro sit ups

40 BJO (24,20)

50 Alt db snatch (50,35)

02/15/2020

CrossFit One Valley - CrossFitMetcon (No Measure)Open gym 7am Class WOD 9am

CrossFit One Valley – CrossFit

Metcon (No Measure)

Open gym 7am

Class WOD 9am

02/08/2020

CrossFit One Valley - CrossFitMetcon (Time)open gym 7am class wod 9am Team of 2 200 Wallballs (20,14) 150 Calorie echo bike 100 S2OH (95/65) *stop every 3:00 and complete 10 synchro burpees

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7am

class wod 9am

Team of 2

200 Wallballs (20,14)

150 Calorie echo bike

100 S2OH (95/65)

*stop every 3:00 and complete 10 synchro burpees