02/01/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

open gym 7am

class wod 9am

Team of 4

AMRAP:25

20 DB hang snatch

20 Synchro T2B

20 Burpee over db

Max meter row

P1 and P2 completes reps while P3 and P4 rows/rest

*switch after reps are complete

Score 1 rounds + reps

Score 2 meters

Metcon (Distance)

Meters

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