CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Min 0:00-12:00
50 Double unders
2 Rope climbs
3 Sandbag over shoulder (150,100)
Min12:00-15:00 rest
Min 15:00-22:00
1 Rm deadlift
Min 0:00-12:00
50 Double unders
2 Rope climbs
3 Sandbag over shoulder (150,100)
Min12:00-15:00 rest
Min 15:00-22:00
1 Rm deadlift