01/31/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Min 0:00-12:00

50 Double unders

2 Rope climbs

3 Sandbag over shoulder (150,100)

Min12:00-15:00 rest

Min 15:00-22:00

1 Rm deadlift

Deadlift (1rm)

Share