01/31/2020

January 30, 2020
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Min 0:00-12:00

50 Double unders

2 Rope climbs

3 Sandbag over shoulder (150,100)

Min12:00-15:00 rest

Min 15:00-22:00

1 Rm deadlift

Deadlift (1rm)

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Categories: W.O.D.