CrossFit One Valley – CrossFit
Power Clean
EMOM:12
1 Power clean
1 Squat clean
1 Jerk
@70-75% of power clean
Metcon (Time)
25 GHD sit ups
500m Row
25 T2B
500m Ski erg
EMOM:12
1 Power clean
1 Squat clean
1 Jerk
@70-75% of power clean
25 GHD sit ups
500m Row
25 T2B
500m Ski erg
