CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Open gym 7am
Class WOD 9am
Team of 3
AMRAP:30
45 Calorie echo bike
30 Synchro sit ups
30 Burpee Box get overs 40″
15 Sandbag over shoulder (150,100)
Open gym 7am
Class WOD 9am
Team of 3
AMRAP:30
45 Calorie echo bike
30 Synchro sit ups
30 Burpee Box get overs 40″
15 Sandbag over shoulder (150,100)
