01/18/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am

Class WOD 9am

Team of 3

AMRAP:30

45 Calorie echo bike

30 Synchro sit ups

30 Burpee Box get overs 40″

15 Sandbag over shoulder (150,100)

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