01/17/2020

CrossFit One Valley – CrossFit

2020 Rogue invitational wod 4 (AMRAP – Rounds and Reps)

AMRAP 6min

3 Box Jump Over (24/20″)

6 Deadlift (255/175lb)

9 Bar Facing Burpee
Rest 4:00

Metcon (AMRAP – Reps)

1200m run

Max rope climbs

Time cap 12:00

Score: total number of rope climbs

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