CrossFit One Valley – CrossFit
2020 Rogue invitational qualifier 1 (AMRAP – Reps)
AMRAP:10
1,000m Row
75 Thrusters (75/55)
Metcon (No Measure)
Accessory
4 sets
10 seated kb strict press
20 Alt v ups
:30 L sit
AMRAP:10
1,000m Row
75 Thrusters (75/55)
Accessory
4 sets
10 seated kb strict press
20 Alt v ups
:30 L sit
