01/16/2020

CrossFit One Valley – CrossFit

2020 Rogue invitational qualifier 1 (AMRAP – Reps)

AMRAP:10

1,000m Row

75 Thrusters (75/55)

Metcon (No Measure)

Accessory

4 sets

10 seated kb strict press

20 Alt v ups

:30 L sit

Share