CrossFit One Valley – CrossFit
2020 Rogue Invitational wod 2 (Time)
3-6-9-12
Pull Up
Squat Clean (135/95lb)
Immediately into
12-9-6-3
Bar Muscle Up
Squat Cleans (185/125lb)
12 Min Time Cap
3-6-9-12
Pull Up
Squat Clean (135/95lb)
Immediately into
12-9-6-3
Bar Muscle Up
Squat Cleans (185/125lb)
12 Min Time Cap
