01/11/2020

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

200 Double unders split

50 Bbjo split

25 Synchro t2b

50 Db hang clean and jerk split (70,50)

25 Synchro t2b

50 Bbjo split

200 Double unders split

Time cap: 30:00

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