01/08/2020

CrossFit One Valley – CrossFit

Metcon (Time)

20/15 cal echo

20 S2oh 95/65

20/15 cal echo

20 s2oh 115/75

20/15 cal echo

20 s2oh 135/95

20/15 cal echo

Metcon (No Measure)

Accessory

3 sets

14 box step ups double kb front rack (20in box) 7 per leg

Accumulate :60 ring plank

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