01/04/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Open gym 7am

Class wod 9am

Team of 2

50 Calorie echo

100 Wall balls (20/14)

50 Calorie ski

100 med ball sit ups (20/14)

50 Calorie row

100 Wall balls (20/14)

Max med ball over shoulder

1 working at a time (150/100)

Time cap: 25:00

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