02/01/2020
CrossFit One Valley - CrossFitMetcon (AMRAP - Rounds and Reps)open gym 7am class wod 9am Team of 4 AMRAP:25 20 DB hang snatch 20 Synchro T2B 20 Burpee over db Max meter row P1 and P2 completes reps while P3 and P4 rows/rest *switch after reps are complete Score 1 rounds + reps Score 2 metersMetcon (Distance)Meters
CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
open gym 7am
class wod 9am
Team of 4
AMRAP:25
20 DB hang snatch
20 Synchro T2B
20 Burpee over db
Max meter row
P1 and P2 completes reps while P3 and P4 rows/rest
*switch after reps are complete
Score 1 rounds + reps
Score 2 meters
Metcon (Distance)
Meters