01/01/2020

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

HAPPY NEW YEAR

Open gym 8am-10am

Class wod 10am

Team of 2

AMRAP: 20:20

20 Calorie ski split

20 Alt synchro lunges

20 Burpee box step ups (24,20) split

20 Pull ups split

*wear 20/14 vest

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